Movement & Longevity for the 60+ Athlete

A 5-week series for people who’ve lived hard, played hard, learned a lot—and are ready to move smarter, feel better, and stay active for decades more. Five teachers. Five disciplines. One body that wants to stay strong and move with grace.

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To support a more personalized experience, space is limited to 8 participants, allowing for individual attention, thoughtful guidance, and a truly supportive small-group environment.

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5-Week Series

Wednesdays 3:00 - 4:15 pm
Jan 28 - Feb 25

$120

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WEEK 1 – Tai Chi with Uli & Alfons
Smart Power, Slow Strength
 

This 75-minute class offers a thoughtful glimpse into Tai Chi as one of many effective movement approaches for healthy aging. Participants experience slow, intentional movement that supports balance, coordination, posture, and joint-friendly strength—without pressure or long-term commitment.

 

For seasoned athletes, Tai Chi can become a valuable addition to the healthy aging toolkit, encouraging smoother, more efficient movement, reduced unnecessary tension, and greater confidence in balance and transitions. Just as importantly, this session allows participants to try Tai Chi for themselves and decide whether it’s a practice they’d like to explore further as part of their ongoing movement life.
 

WEEK 2 – Therapeutic Yoga with Amy
Stability from the Inside Out

Using the tools of yoga therapeutics and Functional Movement, we will  focus on balance in the whole being. Come explore your feet, deep core and postural alignment as a means to staying feisty on your feet for a lifetime. You will learn fun and easy progressions to challenge and improve your balance in safe and effective ways. We will finish with a balancing and nourishing savasana to sooth the nervous system and support learning and integration.

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WEEK 3 – Low Pressure Fitness with Turi
Pressure Systems, Posture & Power
 

Low Pressure Fitness focuses on optimizing internal pressure systems to support spinal health, posture, and deep core function. Through specific breathing and postural techniques, this session explores how the diaphragm, pelvic floor, and core work together to reduce strain, improve stability, and enhance balance. Designed for the long-game athlete, LPF supports efficient movement and resilience as bodies evolve with age.

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WEEK 4 – Therapeutic Yoga with Tracy
Functional Flow for Everyday Living

A mindful, full-body yoga practice designed to support how you move, breathe, and live off the mat. This class emphasizes functional alignment by tuning into the intrinsic and subtle bodies—awakening deep stabilizing muscles, connective tissue, breath, and energetic awareness to create sustainable, integrated movement.

Through fluid, accessible sequences, we’ll lubricate the joints, support healthy lymphatic flow, and gently stimulate the organs to encourage balance and renewal. Expect intentional transitions, subtle strength, and spacious mobility that enhance posture, resilience, and ease in daily activities. This practice invites you to move with awareness, cultivate internal support, and leave feeling grounded, aligned, and refreshed for everyday life.

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WEEK 5 – Myofascial Release with Allie
Undoing Tension, Enhancing Recovery

 

This session introduces myofascial release as a powerful tool for recovery, mobility, and long-term joint health. Using Jill Miller’s Roll Model® Method and Sue Hitzmann’s MELT Method, you’ll learn guided self-massage and simple techniques you can use at home to care for your fascia and muscles. Massaging the fascia and muscles increases collagen production, releases tension, and helps with peripheral nerve damage—making this an essential practice for seasoned athletes who want to keep moving well and feeling good.

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