Explore our weekly schedule to find classes and workshops that align with your needs and goals. From therapeutic yoga and functional strength to mantra and meditation, our offerings are designed to support your journey toward balance and wellness. 

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Click on the links below for pricing and details (each instructor manages their class registration). Our schedule is updated regularly with new classes and special workshops, so check back often to see what’s new. You can also book a private session with any of our instructors. Contact us for details. 

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We look forward to practicing with you and being part of your wellness journey.​

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Check back for updates. This page is updated often. You may need to refresh your browser or empty your cache and refresh to view the most recent updates. View class descriptions here.

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🌼 signifies a special offering 

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MONDAYS

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9:30 - 10:30 am – Gentle Movement & Ball Rolling (weekly) with Allie - register ​

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5:00 - 6:00 pm – Tai Chi: The Yang Style Long Form (weekly) with Uli & Alfons - register

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TUESDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register​​

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi – register​

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi - register 

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4:30 - 5:30 pm – LPF Mixed Level  (weekly) with Turi - register

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🌼 6:00 - 7:00 pm – The Balanced Body Collective - with Heather West – Oct 20 - register

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WEDNESDAYS

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12:00 - 1:00 pm – Tai Chi Flow (weekly) with Uli & Alfons - register​

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5:00 - 6:00 pm – Tai Chi: Yang Style Short Form Practice (weekly) with Uli & Alfons - register​

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THURSDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi  – register

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi -  register-

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12:00 - 1:00 pm – Tai Chi Form Practice & Refinement (weekly) with Uli & Alfons - register

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4:30 - 5:30 pm – LPF Mixed Level  (weekly) with Turi - register - 

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FRIDAYS ​

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5:00 - 6:00 pm – iRest® Yoga Nidra for Deep Rest​ (weekly) with Turi – register

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SATURDAYS

 

10:00 am - 12:00 pm – Women's Health & Wellness: Science, Soul & Sisterhood Workshop Series – learn more and register​​

• SEPT 12 – Clean Living for Hormone Health - Why Detox Matters with Kirsten Mackey, DO

• SEPT 26 – Thrive Through Transition: Modern Hormone Management for Menopause & More with Katy Mistretta, DNP, APRN, FNP-BC

• OCT 10 – The Body Works Workshop: Understanding Hormones Through Midlife with Carlye Garcia, ND, LMT

• OCT 24 – Core & Pelvic Floor Health Through All Phases: How Can Pelvic Floor PT Help You with Morgan York-Singer, PT, DPT, PRPC

• NOV 7 – The Gut–Brain–Hormone Connection: Aligning Your Body, Brain & Belly in Midlife with Karen Mitchell, NBC-HWC, FNLP

• NOV 21 – Aging Gracefully into Menopause & Beyond: An Ayurvedic Approach to Easing the Transition with Elaine Doll, CAS, PKS, LMT

• DEC 5 – Cortisol - The Overlooked Hormone: Functions, Impacts, and Tools for Building Resilience with Heather West, BCHN® (Candidate), NTM, RYT 200

• DEC 19 - Core Wisdom: Breath, Posture & Deep Core Awareness with Turi Hetherington, E-RYT500, C-iRest, LPF-CT

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4:00 - 6:00 pm - Myofascial Release Ball Rolling Workshop (monthly) with Allie – Oct 3 – register

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🌼 6:30 - 8:00 pm – Healing Mantra & Therapeutic Sound Bath with Kathleen & Brian – Oct 10 – register​​​​​

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🌼 6:30 - 8:00 pm – Vocal Medicine Kirtan with Kathleen, Jake & Andrew – Nov 7 – register

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SUNDAYS

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10:00 - 11:00 am – Magic Morning Cacao Ceremony (monthly) with Erica - Oct 18 - register

 

11:00 am- 12:30 pm – Intro to LPF Hypopressives Workshop (monthly) with Turi – Oct 4, Nov 8, Dec 6 - register​​

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🌼 12:00 - 1:00 pm – Concussion Resource Center Qigong Workshop with Noah Visscher – Oct 11 - register

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🌼 6:30 - 8:00 pm – Vocal Medicine Kirtan with Kathleen, Jake & Andrew – Oct 25 – register

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🌼 6:30 - 8:00 pm – Healing Mantra & Therapeutic Sound Bath with Kathleen & Brian – Nov 14 – register

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🌼 6:30 - 8:00 pm – Sacred Songs with Kathleen – Nov 29 – register

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🌼 6:30 - 8:00 pm – Mantras for Peace with Kathleen – Dec 27 – register