Explore our weekly schedule to find classes and workshops that align with your needs and goals. From therapeutic yoga and functional strength to mantra and meditation, our offerings are designed to support your journey toward balance and wellness. 

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Click on the links below for pricing and details (each instructor manages their class registration). Our schedule is updated regularly with new classes and special workshops, so check back often to see what’s new. You can also book a private session with any of our instructors. Contact us for details. 

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We look forward to practicing with you and being part of your wellness journey.​

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Check back for updates. This page is updated often. You may need to refresh your browser or empty your cache and refresh to view the most recent updates. View class descriptions here.

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🌼 signifies a special offering 

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MONDAYS

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9:30 - 10:30 am – Gentle Movement & Ball Rolling (weekly) with Allie - register 

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5:00 - 6:00 pm – Tai Chi: The Yang Style Long Form (weekly) with Uli & Alfons - register

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TUESDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register​​

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi – register​

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi - register 

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4:30 - 5:30 pm – LPF Mixed Level  (weekly) with Turi - register

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🌼 6:00 - 7:00 pm – The Balanced Body Collective - with Heather West – Aug 18, Sept 15 - register

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WEDNESDAYS

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12:00 - 1:00 pm – Tai Chi Flow (weekly) with Uli & Alfons - register​

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5:00 - 6:00 pm – Tai Chi: Yang Style Short Form Practice (weekly) with Uli & Alfons - register​

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THURSDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi  – register

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi -  register-

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12:00 - 1:00 pm – Tai Chi Form Practice & Refinement (weekly) with Uli & Alfons - register

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4:30 - 5:30 pm – LPF Mixed Level  (weekly) with Turi - register - 

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FRIDAYS ​

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12:00 - 1:00 pm – CRC Gentle Yoga + iRest Yoga Nidra​ (weekly) with Turi – register

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5:00 - 6:00 pm – iRest Yoga Nidra for Deep Rest​ (weekly) with Turi – beginning in August! – register

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SATURDAYS

 

🌼 10:00 am - 12:00 pm – Science, Soul & Sisterhood Fall Workshop Series: Science-based insight. Embodied wisdom. Supportive community – Sept - Dec – Learn More

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🌼 10:00 - 11:30 am – Autumn Equinox Kundalini Ceremony with Lou Rae Soul Alchemy – Sept 19 - register​

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🌼 4:00 - 6:00 pm - Myofascial Release Ball Rolling workshop with Allie – Sept 5 – register

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🌼 6:30 - 8:00 pm – Healing Mantra & Therapeutic Sound Bath with Kathleen Karlsen and Brian Sparks – Aug 15 – register​​​

 

SUNDAYS

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🌼 11:00 am- 12:30 pm – Intro to LPF Workshop (monthly) with Turi – Sept 13, Oct 4 - register​​

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🌼 6:30 - 8:00 pm – Vocal Medicine Kirtan with Kathleen, Jake, Julie and Andrew– Sept 13 – register