Explore our weekly schedule to find classes and workshops that align with your needs and goals. From therapeutic yoga and functional strength to mantra and meditation, our offerings are designed to support your journey toward balance and wellness. 

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Click on the links below for pricing, details and registration. Our schedule is updated regularly with new classes and special workshops, so check back often to see what’s new.

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We look forward to practicing with you and being part of your wellness journey.

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MONDAYS

 

9:30 - 10:30 am – Self-Myofascial Release with Roll Model Therapy Balls with Allie – beginning Mar 24 - register

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TUESDAYS

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7:00 - 8:00 am – Align: Yoga + LPF for women over 50 weekly class with Turi – beginning  Apr 1 – register

 

8:30 - 9:30 am – Low Pressure Fitness (LPF) Beginner weekly class with Turi  – register

Note: No class Mar 25

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10:00 - 11:00 am – Low Pressure Fitness (LPF) Fundamentals weekly class with Turi - register

Note: No class Mar 25

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4:30 - 5:30 pm – Low Pressure Fitness (LPF) Advanced weekly class with Turi - register

Note: No class Mar 18 and 25

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6:00 - 7:00 pm – Live Fully with Death Planning with Tawnya - Mar 25 – register

 

6:00 - 7:00 pm – Gentle Yoga & Meditation weekly class with Tracy - beginning Apr 1 – register

  

WEDNESDAYS

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6:00 - 7:00 pm​ – Mantras for Health weekly class with Kathleen - register

Mar 26 – Healing Mantras

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6:00 - 7:00 pm​ – Spine Health Yoga weekly class with Steven – beginning Apr 23- register

 

THURSDAYS

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7:00 - 8:00 am – Align: Yoga + LPF for women over 50 – weekly class with Turi – register

Note: No class Mar 27

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8:30 - 9:30 am – Low Pressure Fitness (LPF) Beginner weekly class with Turi  – register

Note: No class Mar 27

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10:00 - 11:00 am – Low Pressure Fitness (LPF) Fundamentals weekly class with Turi - register

Note: No class Mar 27

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4:30 - 5:30 pm – Low Pressure Fitness (LPF) Advanced weekly class with Turi - register

Note: No class Mar 20 and 27

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6:00 - 7:00 pm – Total Body Reset: A Complete Rejuvenation of All Systems of the Body: 6-week series with Tracy – Feb 20 - Mar 27 – register

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6:00 - 7:00 pm – Gentle Yoga & Meditation​ weekly class with Tracy - beginning Apr 1 – register

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FRIDAYS

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12:00- 1:00 pm – LoveYourBrain Yoga + iRest Yoga Nidra​ weekly class with Turi, sponsored by the Concussion Resource Center – register​

Note: No class Mar 28

 

6:30 - 8:00 pm – Vocal Medicine Kirtan with Kathleen – Mar 21, Apr 25, May 30, June 27 – register 

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SATURDAYS

 

10:00 am - 1:00 pm – Going on Being: A Yoga & Writing Workshop with Molly – Apr 5 - register

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4:00 - 6:00 pm – Therapy Ball Workshop: Myofascial Release & Gentle Movement with Allie – Apr 12 - register

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SUNDAYS

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11:00 am - 12:00 pm – Restoring Peace Within: Gentle Yoga + iRest Yoga Nidra with Turi– Mar 30– register​

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4:00 - 5:30 pm – Restoring Peace Within: Gentle Yoga + iRest Yoga Nidra a workshop to dive deeper into the science, philosophy and practice of iRest with Turi– Apr 13– register

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4:00 - 5:00 pm – Vocal Medicine Mantra weekly class with Kathleen – register

Mar 30 – Mantras & Stories of the Divine Mother

April 6– Mantras for Wealth
May 11– Mantras & Stories of the Divine Mother
May 25– Mantras & Stories of Shiva
June 6– Mantras & Stories of Krishna
June 29– Mantras to Kali & Durga