Explore our weekly schedule to find classes and workshops that align with your needs and goals. From therapeutic yoga and functional strength to mantra and meditation, our offerings are designed to support your journey toward balance and wellness. 

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Click on the links below for pricing and details (each instructor manages their class registration). Our schedule is updated regularly with new classes and special workshops, so check back often to see what’s new. You can also book a private session with any of our instructors. Contact us for details. 

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We look forward to practicing with you and being part of your wellness journey.​

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NOTE: This page is updated often. You may need to refresh your browser or empty your cache and refresh to view the most recent updates. View class descriptions here.

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🌼 signifies a special offering 

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MONDAYS

 

9:30 - 10:30 am – Myofascial Release & The Roll-Model Method (weekly) with Allie - register

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5:00 - 6:00 pm – Tai Chi: The Yang Style Long Form (weekly) with Uli & Alfons - register

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TUESDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi  – register

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi - register 

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4:30 - 5:30 pm – LPF Hypos 2  (weekly) with Turi - register

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6:00 - 7:00 pm – Gentle Slow Flow Yoga (weekly) with Tracy - register

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WEDNESDAYS

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12:00 - 1:00 pm – Tai Chi Flow (weekly) with Uli & Alfons - register

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3:00 - 4:15 pm – Grit to Grace: Movement & Longevity for the 60+ Athlete - 5-weeks, 5 instructors - Jan 28 - Feb 25 – register

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5:00 - 6:00 pm – Tai Chi: Yang Style Short Form Practice (weekly) with Uli & Alfons - register

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THURSDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

No class Feb 26.

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi  – register  

No class Feb 26.​​

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi -  register

No class Feb 26.​

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11:30 am - 12:30 pm – NEW CLASS! Beginning February 5 – Tai Chi Form Practice & Refinement (weekly) with Uli & Alfons - register

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4:30 - 5:30 pm – LPF Hypos 2  (weekly) with Turi - register

No class Feb 26.

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6:00 - 7:00 pm – Total Body Reset Restorative Yoga (weekly) with Tracy - register​​​​​​

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FRIDAYS​

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12:00 - 1:00 pm – CRC Gentle Yoga + iRest Yoga Nidra​ (weekly) with Turi– register​​

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SATURDAYS

 

🌼 10:00 am - 12:00 pm – Science, Soul & Sisterhood: A Workshop Series on Menopause –10 speakers, 10 topics, every other Saturday January through May – register

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🌼 1:00 - 4:00 pm – Embodied Leadership for Men with Aspen Marino – Jan 24 – register

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🌼 3:30 - 4:30 pm – CRC Living Mindfully Series (monthly) with Turi- first Saturday of the month - register

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🌼 4:00 - 6:00 pm – Myofascial Release & The Roll-Model Method Workshop (monthly) with Allie - Dec 13 - register

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🌼 4:30 - 6:00 pm – Sound Bath & Ancient Irish Wisdom with Harmonized Healing – Feb 1 – register

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🌼 6:30 - 8:00 pm – Vocal Medicine Kirtan – Feb 21 – register

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SUNDAYS

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🌼 11:00 am- 12:15 pm – Intro to LPF Workshop (monthly) with Turi – Jan 4, Feb 8, Mar 8, Apr 12, May 3 - register