Explore our weekly schedule to find classes and workshops that align with your needs and goals. From therapeutic yoga and functional strength to mantra and meditation, our offerings are designed to support your journey toward balance and wellness. 

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Click on the links below for pricing and details (each instructor manages their class registration). Our schedule is updated regularly with new classes and special workshops, so check back often to see what’s new. You can also book a private session with any of our instructors. Contact us for details. 

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We look forward to practicing with you and being part of your wellness journey.​

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NOTE: Summer is a season of travel, visitors, and adventure for many of our instructors. If you don't see your favorite class on this week's schedule, don't worry—it may simply be taking a brief summer pause. Be sure to check back regularly, as classes and offerings will continue to ebb and flow throughout the season.

 

Check back for updates. This page is updated often. You may need to refresh your browser or empty your cache and refresh to view the most recent updates. View class descriptions here.

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🌼 signifies a special offering 

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MONDAYS

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5:00 - 6:00 pm – Tai Chi: The Yang Style Long Form (weekly) with Uli & Alfons - register

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TUESDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

No class June 30-July 31

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi – register

No class June 30-July 31

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🌼 8:30 - 9:45 am – Simple Soulful Yoga Series with Nancy Sophia Ruby - June 30-July 23 – register 

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi - register 

No class June 30-July 31

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🌼 10:15 - 11:30 am – Simple Soulful Yoga Series with Nancy Sophia Ruby - June 30-July 23 – register 

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4:30 - 5:30 pm – LPF Mixed Level  (weekly) with Turi - register

No class June 30-July 31

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6:00 - 7:00 pm – Gentle Slow Flow Yoga (weekly) with Tracy - register 

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WEDNESDAYS

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12:00 - 1:00 pm – Tai Chi Flow (weekly) with Uli & Alfons - register​

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5:00 - 6:00 pm – Tai Chi: Yang Style Short Form Practice (weekly) with Uli & Alfons - register​

No class June 24​​

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🌼 6:30 - 8:00 pm – Summer Solstice Ceremony: A Kundalini Experience with Lou Rae Soul Alchemy  - June 17 – register

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THURSDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

No class June 30-July 31

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi  – register

No class June 30-July 31

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🌼 8:30 - 9:45 am – Simple Soulful Yoga Series with Nancy Sophia Ruby  - June 30-July 23 – register 

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi -  register-

No class June 30-July 31

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🌼 10:15 - 11:30 am – Simple Soulful Yoga Series with Nancy Sophia Ruby  - June 30-July 23 – register 

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12:00 - 1:00 pm – Tai Chi Form Practice & Refinement (weekly) with Uli & Alfons - register

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4:30 - 5:30 pm – LPF Mixed Level  (weekly) with Turi - register - No class June 30-July 31

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6:00 - 7:00 pm – Total Body Reset Restorative Yoga (weekly) with Tracy - register​​​​​​

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FRIDAYS​

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12:00 - 1:00 pm – CRC Gentle Yoga + iRest Yoga Nidra​ (weekly) with Turi – register

No class in July

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5:00 - 6:00 pm – iRest Yoga Nidra​ (weekly) with Turi – beginning in August! – register

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SATURDAYS

 

🌼 10:00 am - 12:00 pm – Science, Soul & Sisterhood Fall Series – details coming soon!

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🌼 6:30 - 8:00 pm – Healing Mantra & Therapeutic Sound Bath with Kathleen Karlsen and Brian Sparks – June 13– register ​​​

 

SUNDAYS

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🌼 11:00 am- 12:30 pm – Intro to LPF Workshop (monthly) with Turi – Aug 16, Sept 13, Oct 4 - register​