Explore our weekly schedule to find classes and workshops that align with your needs and goals. From therapeutic yoga and functional strength to mantra and meditation, our offerings are designed to support your journey toward balance and wellness. 

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Click on the links below for pricing and details (each instructor manages their class registration). Our schedule is updated regularly with new classes and special workshops, so check back often to see what’s new. You can also book a private session with any of our instructors. Contact us for details. 

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We look forward to practicing with you and being part of your wellness journey.​

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NOTE: This page is updated often. You may need to refresh your browser or empty your cache and refresh to view the most recent updates. View class descriptions here.

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🌼 signifies a special offering 

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MONDAYS

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9:00 - 10:00 am – Yoga & Somatic Therapy (weekly) with Meghan – register

Beginning March 30

 

12:00 - 1:00 pm – Tai Chi Flow (weekly) with Uli & Alfons - register

No classes Mar 8-20

 

5:00 - 6:00 pm – Tai Chi: The Yang Style Long Form (weekly) with Uli & Alfons - register

No classes Mar 8-20

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TUESDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi  – register

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi - register 

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4:30 - 5:30 pm – LPF Hypos 2  (weekly) with Turi - register

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6:00 - 7:00 pm – Gentle Slow Flow Yoga (weekly) with Tracy - register

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WEDNESDAYS

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9:00 - 10:00 am – Yoga & Somatic Therapy (weekly) with Meghan – register

Beginning March 30

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12:00 - 1:00 pm – Tai Chi Flow (weekly) with Uli & Alfons - register

No classes Mar 8-20

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3:00 - 4:15 pm – Grit to Grace: Movement & Longevity for the 60+ Athlete - 5-weeks, 5 instructors - Jan 28 - Feb 25 – register

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5:00 - 6:00 pm – Tai Chi: Yang Style Short Form Practice (weekly) with Uli & Alfons - register

No classes Mar 8-20​

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THURSDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi  – register  

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi -  register

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11:30 am - 12:30 pm – Tai Chi Form Practice & Refinement (weekly) with Uli & Alfons - register

No classes Mar 8-20

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4:30 - 5:30 pm – LPF Hypos 2  (weekly) with Turi - register

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6:00 - 7:00 pm – Total Body Reset Restorative Yoga (weekly) with Tracy - register​​​​​​

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FRIDAYS​

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9:00 - 10:00 am – Yoga & Somatic Therapy (weekly) with Meghan – register

Beginning March 30

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12:00 - 1:00 pm – CRC Gentle Yoga + iRest Yoga Nidra​ (weekly) with Turi– register

 

4:00 - 5:00 pm – CRC Resilient Mindset Series​ with Turi – Apr 3 - May 8 – register​​

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SATURDAYS

 

🌼 10:00 am - 12:00 pm – Science, Soul & Sisterhood: A Workshop Series on Menopause –10 speakers, 10 topics, every other Saturday January through May – register

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🌼 3:30 - 4:30 pm – CRC Living Mindfully Series (monthly) with Turi- first Saturday of the month - register

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🌼 4:00 - 6:00 pm – Myofascial Release & The Roll-Model Method Workshop (monthly) with Allie - Feb 28 - register​​

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🌼 6:30 - 8:00 pm – Vocal Medicine Kirtan – Mar 28 – register

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SUNDAYS

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🌼 11:00 am- 12:15 pm – Intro to LPF Workshop (monthly) with Turi – Mar 8, Apr 12, May 3 - register​

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🌼 1:00 - 2:00 pm – Functional Strength & Balance for Women over 50 (series) with Amy – Mar 8 - 29 - register