Explore our weekly schedule to find classes and workshops that align with your needs and goals. From therapeutic yoga and functional strength to mantra and meditation, our offerings are designed to support your journey toward balance and wellness. 

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Click on the links below for pricing, details and registration. Our schedule is updated regularly with new classes and special workshops, so check back often to see what’s new. You can also book a private session with any of our instructors. Contact us for details. 

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We look forward to practicing with you and being part of your wellness journey.​

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NOTE: This page is updated often. You may need to refresh your browser or empty your cache and refresh to view the most recent updates. View class descriptions here.

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🌼 signifies a special offering 

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MONDAYS

 

9:30 - 10:30 am – Myofascial Release & The Roll-Model Method (weekly) with Allie - starting October 20 - register

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5:00 - 6:00 pm – Tai Chi Flow (weekly) with Uli & Alfons - register

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TUESDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

 

8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi  – register

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi - register 

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4:30 - 5:30 pm – LPF Hypos 2  (weekly) with Turi - register

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6:00 - 7:00 pm – Gentle Slow Flow Yoga (weekly) with Tracy - register

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WEDNESDAYS

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12:00 - 1:00 pm – Tai Chi Flow (weekly) with Uli & Alfons - register

 

4:30 - 5:30 pm – Tai Chi: Yang Style Short Form Practice (weekly) with Uli & Alfons - register

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THURSDAYS

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7:00 - 8:00 am – Align: Yoga + LPF (weekly) with Turi – register

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8:30 - 9:30 am – LPF Hypos 1 (weekly) with Turi  – register  

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10:00 - 11:00 am – LPF Hypos 2 (weekly) with Turi -  register  ​​​​

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6:00 - 7:00 pm – Total Body Reset Restorative Yoga (weekly) with Tracy - register​​​​​​

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FRIDAYS​

 

10:30 - 11:30 am – CRC Resilient Mindset 6-week series with Turi –Jan 9 - Feb 13 - register

 

12:00 - 1:00 pm – CRC Gentle Yoga + iRest Yoga Nidra​ (weekly) with Turi– register

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1:30 - 2:30 pm – Smart Strength (weekly) with Amy - register - Beginning in October

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🌼 3:00 - 5:00 pm – Intro to Grief Yoga & The Grief Recovery Method (monthly) with Marise - the first Friday of the month - register​​​​

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5:15 - 6:15 pm – Experiencing Change with Grief Yoga (weekly) with Marise - register - No class Oct 24

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🌼 6:30 - 8:00 pm – Vocal Medicine Kirtan with Kathleen – Oct 24 – register

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SATURDAYS

 

🌼 10:00 am - 12:00 pm – Science, Soul & Sisterhood: A Workshop Series on Menopause – September-December - register

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3:30 - 4:30 pm – CRC Living Mindfully Series (monthly) with Turi- first Saturday of the month, Sept - May - register

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4:00 - 6:00 pm – Myofascial Release & The Roll-Model Method Workshop with Allie - Oct 25 - register

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SUNDAYS

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🌼 11:00 am- 12:15 pm – Intro to LPF Workshop (monthly) with Turi – first Sunday of the month - register

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🌼 3:30 - 4:30 pm – iRest Yoga Nidra: Restoring Peace Within (monthly) with Turi – first Sunday of the month - register